Calm Your Triggers in 90 Minutes

Sleep Better • Speak Clearer • Feel Steady

Using Simple Body First Practices that work in daily Indian life

Dr. Jahnvee Sahu

MBBS, PGDACRPV,

Calm Communication Coach

Live on

Zoom

Language

English

Date

7 Feb 2026

Time

7 PM IST

Register Now ₹99
Join by today to get the Webinar recap PDF and Calm Kit sample
  • Recording will be shared post webinar
  • Limited Seats

Dr. Jahnvee Sahu

MBBS, PGDACRPV,

Calm Communication Coach

Live On

Zoom

Language

English 

Date

7 Feb 2026

Time

7 PM IST

Live on

Zoom

Language

English & Hindi

Date

29,Jan26

Time

7 PM IST

Register Now ₹99
Join by today to get the one page recap and Calm Kit sample
  • Recording will be shared
  • Limited Seats

Break the Trigger Loop

That’s Quietly Draining You

  • Calm your body when emotions spike

 

  • Stop freezing, shutting down or over-explaining

 

  • Speak clearly without guilt or aggression

 

  • Handle feedback, tone & conflict steadily

 

  • Fall asleep faster without forcing relaxation

 

  • Stay grounded even when plans suddenly change
Register Now ₹99

Sleep Better • Speak Clearer • Feel Steady

Register Now ₹99

This session is for you If ✅

  • You replay conversations at night and struggle to switch off.

 

  • You freeze or go blank during feedback or conflict.

 

  • You say “yes” too often and feel drained or resentful later.

 

  • You want calmer conversations at home without emotional spillover

 

  • You want practical, usable tools not motivation or theory.

This session is not for you If ❌

  • You’re looking for therapy or trauma processing

 

  • You want instant emotional numbness or suppression

 

  • You believe calm means “never feeling emotions”
  • You’re not open to trying simple body based practices

 

  • You’re expecting passive listening without participation

 

  • You feel exhausted at night, but your body stays wired and alert

 

  • You replay conversations at night and struggle to switch off.
Register Now ₹99

This session is for you If ✅

  • You replay conversations at night and struggle to switch off.

 

  • You freeze or go blank during feedback or conflict.

 

  • You say “yes” too often and feel drained or resentful later.

 

  • You want calmer conversations at home without emotional spillover

 

  • You want practical, usable tools not motivation or theory.

This session is not for you If ❌

  • You’re looking for therapy or trauma processing

 

  • You want instant emotional numbness or suppression

 

  • You believe calm means “never feeling emotions”
  • You’re not open to trying simple body based practices

 

  • You’re expecting passive listening without participation

 

  • You feel exhausted at night, but your body stays wired and alert

 

  • You replay conversations at night and struggle to switch off.

What You'll Learn in this

👍The 90 Sec Body Scan

A short, repeatable practice to calm your nervous system
 when you feel triggered, anxious or overwhelmed.

👍 The Trigger → Choice Ladder

A step by step method to pause, regain control
 and choose how you respond, even in real time moments.

👍 The Two Sentence Feedback Script

Learn how to say what you need to say
 without over explaining, freezing, or hurting the other person.

👍 Staying Calm Under Everyday Pressure

Handle tone, sudden changes, WhatsApp messages,
 meetings, family conversations and money stress.

👍 The Sleep Reset (Body Wind-Down Method)

A simple nervous-system reset to help your body slow down
so sleep arrives naturally without forcing, scrolling, or overthinking.

👍 Teaching Your Body How to Rest Again

Learn how to shift out of “wired but tired” mode
so your system recognises night as a time for rest, not alertness.

👍 Short Daily Practices That Actually Stick

No long routines.
 Just small actions you can repeat daily to feel steadier.

👍 Responding Instead of Reacting

Train your mind to pause before reacting
so your responses stay calm, clear, and intentional.

Register Now ₹99
  • Live 90-Minute Session

What you can expect from the session?

  • Fall asleep faster by 10–30 minutes

 

  • Fewer night time thought loops

 

  • Less freezing during feedback or conflict

 

  • One real conversation handled calmly in the next 7 days

 

  • Body first regulation

 

  • Real conversations, real pressure

 

  • Clear, repeatable tools

 

  • Dignity, steadiness & clarity
Register Now ₹99

Testimonials

Exclusive Webinar Bonuses

  • Join live to receive these guided practice tools Shared only during the session
  • 90-second body scan audio
  • Sleep reset
  • Webinar recap PDF
  • 90-second body scan audio
  • Sleep reset
  • Webinar recap PDF
Register Now ₹99

Before the Session

  • Calm only when everything goes your way

 

  • Avoid difficult conversations

 

  • Replay moments repeatedly at night

 

  • Hold emotions until your body feels tight

 

  • Know what to say but can’t access it in the moment

After the Session

  • Calm your body before reacting

 

  • Speak clearly without guilt or fear

 

  • Sleep with fewer interruptions

 

  • Handle pressure without spiralling

 

  • Trust yourself in conversations again
Register Now ₹99
  • Live 90-Minutes Session

Meet Your Mentor

Dr. Jahnvee Sahu, MBBS, PGDACRPV,

Clinical + Corporate Experience

Body-first methods simplified for modern life

  • Dr. Jahnvee Sahu helps anxious high-functioners and caretakers regulate triggers, sleep faster, and speak clearly using short daily methods. Her programmes focus on simple, body-first practice and weekly tracking so people see visible wins in daily life at work and at home.

 

  • Dr. Jahnvee is a Calm Communication Coach. She brings clinical training and corporate experience together with body-first regulation methods that are simple to use in daily life. Her work is practical: short routines that can be used before sleep, during a meeting, or in a difficult conversation.

 

  • In her programmes, outcomes are tracked so progress is visible: a drop in weekly trigger intensity, faster sleep onset, and one real conversation completed with a clear script. No retreats or heavy rituals. Just steady practice, clear guidance, and small wins that add up week by week.

 

  • For those seeking better sleep, better conversations, and better days, the journey begins with the 90-minute class – learning one method that can be used the very same night.

7+ Years Experience

Pharmaceutical Corporate
& Clinical Medicine Experience

3+ Years Experience

Integrative Healing &
Holistic Coaching Practice

Certified Expert

Light Healing • Reiki (Master)
Life Coaching & Shadow Work

Lasting Transformation

Calm • Centred • Peaceful
Even in Challenging Situations

Register Now ₹99

Outcomes Tracked Weekly:
Triggers, Sleep, one conversation

Frequently asked Questions

No. This is education and coaching. It is not therapy, diagnosis, or medical care. If you have a medical or mental-health condition, please keep your practice gentle and consult your doctor if needed.

Working Professionals, team leads, managers, consultants, founders, and homemakers who feel anxious, over-triggered, or drained by daily conversations. If you want better sleep, a steadier body, and clearer talks at work and home, this is for you.

You receive a confirmation email and WhatsApp message with the Zoom link, a reminder, and a simple prep note. After the class, you receive a Webinar recap PDF and a small Calm Kit sample.

Yes, Recording will be shared post-webinar but we recommend you to attend the live to get full benefit

A quiet space, a notebook, and willingness to try something simple.

You will leave with one short method for the body, one clear ladder for choices, and one conversation script. Most people feel at least a small shift during the live scan and can start the sleep routine the same night. No big claims. Small wins that add up.

Yes. You will get webinar recap PDF, 90 second scan audio and sleep reset that you can start using the same night.

What you'll receive during the webinar

Resources that will be shared during the webinar

  • 90-second body scan audio
  • Sleep reset
  • Webinar recap PDF
  • 90-second body scan audio
  • Sleep reset
  • Webinar recap PDF

These resources will be shared only with participants who attend the webinar live

This webinar is the first step towards a longer journey, which will be introduced towards the end of the webinar.

Register Now ₹99
Join by today to get the webinar recap PDF and Calm Kit sample

Copyright © 2026, Dr.JahnveeshauLife
All rights reserved. This website is for informational and educational purposes only.

  • Live 90-Minutes Session
  • Limited Seats Only
Register Now ₹99